How can we coexist with grief ? - My Writings: expressions over time

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Sunday, September 25, 2022

How can we coexist with grief ?

 Grief and emotional upheaval

When we endure a loss, it is normal to feel sadness, agony, and grief. It's vital to keep in mind that we are not alone in our suffering, though. Grief is a normal, natural response to loss. It is a technique that enables us to recover and remember the most amazing moments we had with our loved ones.

It may be challenging to remain effective when faced with issues in our life. However, there are strategies that we can use to get through those trying times.

Here are some ideas to help you feel better at a difficult time:

Strategies to deal with grief

1. Acknowledge your grief

Do not attempt to suppress or push away your pain. The first step in recovering from grief is to recognize and accept it. Consider it as a technique of transforming from a condition of total loss to developing a way to live and comprehend your sadness.

2. Discuss your feelings

 Discuss your feelings with a person who will understand and listen. It could be helpful to share your memories and thoughts about your loved one with friends or members of your immediate family. To help you express and manage your feelings, you might also need to speak with a counsellor or therapist.

3. Take care of yourself bodily and emotionally.

Grief can be physically and mentally draining. Make sure you get enough of rest and eat healthy foods. Avoid alcohol and drugs, which can dull your emotions and make it more difficult to deal with your grief in a healthy way.

4. Practice positive thinking

Thinking about the positive aspects of our lives is one way to live effectively. We may focus on the things that make us happy and value the people and things we have. We will also look to the future and contemplate the positive changes we need to make in our lives.

5.Human connection is a great healer

Another way to live is to connect with others. We can seek counsel and discussion from our friends and family members. It can also be very beneficial to join guiding organisations or look for a therapist to talk to. By sharing our experiences with others, we could feel less isolated and keep in mind that we are not going through this alone.

6. Celebrating life of loved one

Starting a blog in their honour is one way to keep their memory alive.  This might be a place where you share recollections, images, and other things that honour their existence. Writing about your memories and making connections with other mourning people can be therapeutic.


Embracing your loss and moving forward

Finally, it's crucial to look after ourselves throughout this time. For instance, we can exercise, eat wholesome foods, and get enough sleep. Self-care will improve our physical and mental well-being, which can result in a more upbeat outlook on life. Recognizing how difficult it is to live with melancholy is the first step. When changing your way of life, dread and apprehension are common. However, if you can name those emotions, moving forward will be less difficult.

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